Sit and Be Fit

These Sit and Be Fit Workouts feature Mary Ann Wilson, from the popular public television series. The Osteoporosis Workout is a series of exercises designed to improve postural stability, core strength, and balance control. The Brain Workout leads viewers through a fun and challenging program designed to keep the mind flexible and alert.

The SIT AND BE FIT program is practical, effective and inspiring. It repeatedly makes the point that our bodies are our most precious possession. It is highly recommended. —-Walter M. Bortz II, M.D., Clinical Associate Professor of Medicine, Stanford University School of Medicine

Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos. –John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA

Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos. –John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA

Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos. –John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA

Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos. –John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA

Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos. –John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA

Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos. –John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA

Mary Ann Wilson is a registered nurse in the field of geriatrics and post-polio rehabilitation, and is also the founder and host of the award winning exercise show Sit and Be Fit, which is broadcast on over 100 PBS television stations across the United States.