Muscles are overrated reddit male bodybuilding. Overrated shitty routines are really frustrating to see.
Muscles are overrated reddit male bodybuilding I'm at about 2800 calories/day right now and I've been doing 40% protein, 30% fat, 30% carbs and this seems to be working well. It's not just steroids, but HGH's and a few other things that you probably shouldn't put in your body unless it's for medical reasons. The muscle is just very defined on them. False comparison. All your muscles do require work to build sure, but the abs are no exception. The abs are the same way. You just gotta push through it man. In the book he says he was 16 at the time and had been training for one year. His arms looks terrible and so do his quads, nothing he can do about his genetics for those body parts. That will do WAY more for you in terms of muscle growth than worrying about something as insignificant as "eccentric stretch vs time under tension". "Proper Form" consisted of doing whatever made the lift hardest, not what aligns best with the muscle fibers or promotes healthy joints. You can definitely train them 4 times a week. The more you train them, the smaller they seem to get. I don’t know, lifting weight just seems boring and he’s right…most of the bodybuilders are just immature adults with lots of muscles. Engaging many muscles at the same time does not mean anything in itself. Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. The calves are made up of two muscles, being the gastrocnemius, the big diamond-shaped calf muscle and the soleus, which is a strip along the side of the calves. That slight performance increase is the only way it helps build muscle; it will only be as effective as your exercise routine. I’ve never been below 20% (needed to focus on muscle building), but wanted to do that for my next cut. Training twice a week something like PPL or ULPPL can allow you to increase volume a lot easier then once a week. News, articles, personal pictures, videos & advice on everything related to… It depends on what you mean by "muscular. I mean it's a very small percentage who are into extreme competitive bodybuilding and look like Thing from Fantastic Four. If your legs are fully extended, you're going to be hitting the gastrocnemius primarily. You’re making 3 eggs? Add a fourth. When it comes to attention especially online it seems that the men who get the most attention from women are men who have the eboy persona. By hypertrophy principle May 18, 2014 · Dont think ive seen one professional bodybuilder, powerlifter, strongman using perfect form, or down for 3 secs up for 2. IMO consistently going to the gym for like 2 years and doing body building style work outs will give you the right amount of muscles. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. They optically take away from the with of your body and give people a kind of "meathead" look. This is a natural bodybuilding reddit. So the belief that Fat is the ENEMY in bodybuilding is pretty outdated and a huge number of young athletes and Coaches in recent times have started consuming fat knowing it's benefits. They get lured in by actors and models. Muscles are all show and no work. By bodybuilding standards the only thing where had bad genetics was his wide waist, everything else was elite of the elite tier potential. So the answer is you need developed muscles but nothing too crazy. ) is that form will ensure that you don't snap up your shit. com Apparel RYSE Cellucor C4 Bucked Up EVLUTION NUTRITION Kaged PANDA Supplements Barebells TRENDING BBcom Membership Sale & Clearance New Arrivals Gift Cards Partnerships I'll also make an observation. Natural bodybuilding competitions exist but they aren't nearly as compelling since you lose so much muscle mass trying to get shredded. Depends on what you mean by genetic lottery. Bodybuilders will tend to incorporate isolation work in order to work on muscles they feel are not in proportion or would like to be bigger for whatever reason. It’s so easy to add extra calories. muscle gain that happens unnaturally fast. just like how muscles and etc look nice because they've taken on a distinct shape and form, they're tight and shapely. If you identify with this body type you might have to accept the fact that you have to work a little harder and be more consistent. ', and downplay the usefulness of overhead pressing for shoulder development. So they project what they like onto women and assume they must like it as well. They look great. Actually that’s one of the topic of nowadays, as bulking is not necessary. Also, the more you stretch your muscle in the negative and the more you work that muscle the more growth you can have. Muscle mass is criminally underrated in the wider strength sport world, probably because of the influx of pure natty IPF4life middleweights that foamroll their brain too much. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. A wide back and a slim waist is the aesthetic formula. Here’s the thing, you should have worked out consistently for at least 3-4 years and packed on as much natural muscle as you can before starting any cycles. Men want fit/healthy/ with a skew toward curvature. Boom. Sure, that makes them look "bigger", but I just tend to prefer the "carved out of wood" look which contrasts well against the so mainstream bloated bodybuilder trend. There are times when other gym guys and i compare who's wider because my shoulders are my best built set of muscles on my body and smooth line from neck to shoulders gives me "appear wide" look,they always point out that i look wider even though few of them are bigger than i am. I'm at or near what I think I can obtain (muscle mass wise, not leanness) naturally without steroids. ) Exercise builds muscle, and creatine doesn't disrupt that; it just makes you feel modestly better while you exercise. If all career bodybuilders died young because of steroids and too much stress, Arnold Schwarzenegger would not be alive today. It has noted deficiencies for bodybuilding in that most of the main work and supplemental work is not volume or RIR autoregulated, the volumes are usually low, assistance work follows an odd pattern that lends itself to picking between too little work or working fatigued muscles without very specific choices of lifts, and Wendler wrote the whole Not a user myself but apent plenty of time talking to them. Mar 11, 2025 · Bodybuilding forums are available that deal with such topics as supplements, workout equipment, workout programs, exercise nutrition,losing body fat, teen bodybuilding, natural bodybuilding, female bodybuilding, and older bodybuilders. Now that isn't to say having big muscles or a 6 pack is something women dislike. As a fellow woman, it’s very valuable. He definitely is lucky the talent pool in classic is so small since all the freaks go to open We would like to show you a description here but the site won’t allow us. When I see someone with big muscles I don’t tie that in with strength and I don’t find them a threat. Bodybuilding and Powerlifting makes you slow and stiff to an extent. 3M subscribers in the bodybuilding community. Examples Barbell bench > Dumbbell bench. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Men like muscles, they also like cool toys and admire guys in higher status positions. If there's a fire or an earthquake, or basically any situation wherein one has to evacuate the place immediately, you think someone like Kali Muscle or Rich Piana would be one of the first people to (Hypertrophy = training for muscles) Skinny fat is a hard body type to deal with. 82g/lb will be the highest beneficial amount for everyone in every scenario. the other reason 2. So when you bull, you gain fat. FEATURED BRANDS Bodybuilding. For maintaining you need even less protein. ) Proper form lets you hit the entire muscle to the fullest extent because it allows you to stretch and contract it to the max. Muscles aren't overrated, bodybuilding for the sake of bodybuilding is. No, you can not learn to do it by watching alone, just like you can't build big muscles by watching videos :-) you need to get on the mat to learn, anyone saying that you can learn from a video alone is lying, you can get helpful tips from them, but you need to physically do it to get the muscle memories To build muscle, essentially just bodybuilding, but it's cringe to say that when I'm like 170lbs lmao. Which is also why I think weightlifting is a waste of time. Of course form matters. I'm here more for training insighte/comments. Bodybuilding is for aesthetics; functional fitness is for everyday movements. I hope you Starting strength is dog shit and same with most powerlifting programs for male bodybuilding / sculpting / becoming more attractive. The claim squat makes you release more testosterone and hormones as you engage in many muscles at the same time. Sometimes it’s nice to take a step back and realize that. If I'm seeing strength gains during my bulk phase I have to assume I'm adding some muscle - I know the correlation isn't always perfect 531 is not an optimal bodybuilding routine. My sodium intake on paper looks high. . Being "on steroids" means a huge range of things. Obviously the guy from the show doesn't just have bodybuilder muscles because he was even playing rugby at some point. That’s why you don’t really see many muscular boxers. You can lift heavier and more safely. Arnold trained like such, he trained VERY high volume, upto 3 hours of training. Fats are mostly bad for you. Than anything else. We would like to show you a description here but the site won’t allow us. No bulges. I've never done traps in my life because i personally dont like how they add blockiness to the silhouette. Gym body is purely for show i once knew a guy who had really defined muscles and he wasnt that strong. I still cut and bulk and I'm not very methodical about it - it's a fairly dirty bulk. And to whether they're overrated, i also disagree. Today, most top bodybuilders train twice a day, upto 6 times a week. We did WAY too much volume. But - when its said a caloric surplus permits muscle growth, that does mean that you must eat at a caloric surplus. But having two glaring areas you can never be a great. It doesn't change the fact that your quad is still the main muscle that's been targeted when 14 votes, 11 comments. I’ve been thinking about quitting bodybuilding too and get into boxing, a real man sport. Overrated: This one’s a hot take, but CNS fatigue. 1. I have his bodybuilding encyclopedia and he has this picture explaining the difference between fast and slow developers. All Available Post Flairs The reasoning for this is because women will be more attractive to a man with muscles. if someone gains massively more than that in a short period of time, it's almost certainly roids back acne puffy nipples, gyno huge delts and traps. Well to gain muscle you mostly if not only need protein. All that said, I think you're right. The powerlifting style of letting forearms work through just doing things like rows can work well, in fairness. Depression is a diagnosable medical condition. For back, this often means straps given forearms / grip are a limiting factor vs the muscles of the back. Muscles like biceps and triceps recover much quicker than other major muscle groups like the pecs/quads/etc. What I am saying is I don't think you can definitively say 0. In general they seem to be rated highly and it seems to me it's deserved. The shoulders do help exaggerate this look, but they're not the primary factor. 27 years old entering my athletic prime. Pick basic exercises for each muscle, get brutally strong at them for generally 5+ rep sets with at least adequate control and decent technique. I should have a higher than recommended sodium intake for most. enjbiickkxzeqjjdwcehokhwxjminyvieznqzimphlnucvldacjurznjreczufssuptcqybftnuvvumzcaipdwn