Going to the gym for the first time reddit. Sometimes I shower several times in one day.

Going to the gym for the first time reddit The main rules are: Wipe down your machine when you're done (you can use a towel but every gym I've been to has disinfectant spray and paper towels through the gym) 130 votes, 43 comments. Never go to the gym without a plan. I had a period of rehab where I’d go to the gym, walk at 3km/h for 20mins and leave. I just wanted to know if leg pressing 90 kgs (198 pounds) and squatting 20 kg (44 pounds) is okay for someone my age and experience? I don't know anyone my age who goes to the gym so this is the only place i can ask. Sometimes it takes me a week to work up the courage to go to the weights. That's a mistake most noobs make. Not weird at all and fine if your main goal is losing body fat. Second time it was so many people there I had literal tears in my eyes. Now at a classic old school boxing gyms, they often (but now always) are fairly inexpensive. I (22F) have been going to the gym for a few years. View community ranking In the Top 5% of largest communities on Reddit. It's kind of scary going into the gym for the first time, but soon enough it'll feel normal. After the kids go to bed, I walk the dog again for at least 30 minutes. Do weights, and take one minute between reps. No biggie. My only source of sugar was fruits and dry fruits (raisins Drive to the gym. Especially if u are a first time gym goer ,the initial gains would be really impressive, if you stick to the routine. I see it and feel it in my face. I was in my thirties before hitting the gym for the first time! And I brought a friend too - two friends, in fact. But i was the same way when i first started going. I would go with Ice cream fitness because it incorporates bodybuilding with the strength training. Once you are there you can literally start doing pushups or sth and go home. When i first started going to the gym i was 300+ pounds and had no clue what i was doing but through planet fitness trainers and Reddit i found what works for me and am now down to 160 pounds and enjoying my healthy routines. I'd recommend eating vitamin/mineral rich food instead of taking synthetic vitamins, as a lot of them have been correlated with negative health outcomes (namely: Vit C, Calcium, Vit E, etc). Watch youtube videos on every exercise you plan on doing, know what you're going to wear, and if you can get a layout of the gym visualize what you're going to do in the gym. Going to the gym can be intimidating, especially if you feel like you don't know what you're doing or you're worried about being judged. I always go to the gym in the morning because I work all day and in the afternoon the place is packed. Yeah OP, when I go to the gym and see someone who looks like they’re just beginning their fitness journey, I always feel super proud of them, it’s hard to be starting out at the gym for the first time and it can be a really intimidating experience, but I think I speak for everyone when I say we’re proud of you and and we love to see a new On my first day, I brought: A gym bag, gym shoes, socks, shower sandals, a change of clothes (boxers, shorts, shirt), shampoo/body wash combo, a shower towel, a lock for the locker, a hairband, kinesiotape, ibuprofen, acetaminophen, turmeric+bioperine capsules (for inflammation), my phone for music/sign-in purposes, Bluetooth earbuds, a phone Have a banana before going to gym. You deserve the pull-up bars you are going to use bands to assist you with. Second of all stepping out of your comfortzone is vital to grow as a human being. Idk if this helps or not. All i did at first was on on the tredmill and people watch to get an idea/vibe of the gym. I am 17 and i started going to the gym last month for the first time in my life. I started going to the gym so I can get at least one man's attention. Next day just hop right in there or if you want go there for 10 minutes then the next day 15 all just depends on how comfortable you are. If you feel fear going to the gym, just remember that all these people in the gym most likely started out very scrawny or fat at the beginning. Go out and do warm ups. I've no idea how I'm gonna start. This also meant I'd have a gym bag with extra clothes, a towel, etc. literal exposure therapy. The thing I’ve learned about the gym more than anything is that anyone who takes gym seriously will be super happy to see you there. i agree with almost everything that has been said so far, but i have to add one thing i think is important. I'm always a "welp, I forgot my water bottle at work today so I can't go to the gym. I was also pretty scared and felt fear at first when going to the gym. Other good times to go are early before 7am, 1pm-4pm, and after 10pm. I feel like i didn't really answer your questions in the previous post, so im going to do it now. People who go to the gym as their hobby/main part of their life. If you go alone, you can pay for a personal trainer at most gyms. Wash my hand slowly. So because my back hurts to much, I'm just going to call it another rest day. Go to Men's Health or Muscle & Fitness & learn/read articles about muscle groups, exercises, equipment, reps, sets, supersets, diet, whey, isolates, bcaa's, etc. Jumping right back into it as if you never took time off is a bad idea. No weight also works. You're going to be sore. One it was his first day at the gym after *major* trauma. The key here is making sure you build a habit. Crushed. Midnight or 1am is great time to go, probably the most empty the gym will be. I don't let it go to my head its a number but what it does is it create a routine pattern. Comparing yourself to them is a recipe for unhappiness. Another option is to get into the grove a little bit before going to gym. Also, if you can’t find anyone to go with you, there’s usually 3-4 fitness employees walking around the workout areas. Go back next day. When I first started going I wore an athletic sweater and sweat pants to cover my body I was so self-conscious of. 2) I had a small mental block when it came to making myself go to the gym. Then, in a month or so, it'll start to suck a little less. Basically, do whatever the fuck you want as long as it doesn't affect other people. Hi! I looked through the wiki and did a search, but didn't really find anything that I was looking for, so I'd like to ask for some advice! I'm going to check out a gym for the first time today, and I was wondering if any of you h Try one set for the first day, thats what I was going to have my boyfriend do. Go back for next round. Pick a tried and proven beginner program like 5/3/1 BBB. For a long time I was too embarrassed to go to the gym. Then put ~50% on the bar and do the lift. When I went to the gym for the first time my muscles were literally so sore that I could barely move my limbs. You might pay $60 to $80 a month at these gyms. I went from 85kg to 74 kg in 4 months, lost some fat and gained some muscle at the same time, without using any supplements. 0g/lb of body weight of protein per day and take your Creatine consistently at the same time every day. So I'm going to kind of give a run-down on the different types of boxing gyms out there. I did it for fitness and health, not just for weight loss, which is why I keep it up. Physically making your body go to the gym is already half the rent and a big part of the gym anxiety. But its hard to get into the mindset that going to the gym isn't about getting a man I also keep razors, lotion, cologne and deodorant, liquid chalk too. But if those two people climb 2x a week for 10 years they'll likely be climbing about the same level. Go stand outside for a few mins after first round. Consistency is key! The moments of “I dont want to go to the gym” or “man, I would love to go home and chill rn” invade your mind at times. 3K comments. Most gyms have time limits on machines during peak hours (usually 30 minutes). Sleep is extremely important for a good workout. Im writing this for anyone who also has gym anxiety or is scared to go to the gym for the first time. That’s the most important thing in losing weight. The difference between two people's skill level their first time in the gym can be huge, some people climb v9 their first month, others are still struggling on v0. Most people in the gym for the same reason and you have two types of people at the gym. com first time going to any gym and i signed up through the pf website. I also rely on my gym time to help me maintain. Gym etiquette: Wipe down your machines once you are done your workout. The majority of people going to the gym had a similar experience for the first time. Like you said maybe slowly start working on the diet etc. Show up on time, do extra work on the days between classes to improve your cardio, and remember that not all gyms are created equal. Go in, put your ear buds in, you’re not there to make friends, do the work, get a burger. Don't consider your options. Take attention to this and make sure if there is a time limit on a machine, get off it once you hit the limit (if you see people around you that look like they are wanting to use the machines). I’ve been going to the gym for well over a year and still have serious imposter syndrome. Assalam u Alaikum I am thinking of joining gym. Black t-shirts with a red first-aid fanny pack. Sometimes I shower several times in one day. 2. Just building the habit of going and learning stuff is enough, but if you want a plan any beginners plan is good. 3-6 for strength gains. Of course. I work out at lifetime fitness so I have quite a few amenities thats why I bring a lot. Hit the gym on your schedule like a religious person goes to church. Don’t worry about looking dumb. I’d say, for your VERY first visit, give yourself permission to make the “firstness” of it part of the workout. Don't think twice. On Saturdays, we go to the gym as a family and put the kids in the gym daycare and spend time as a family playing outside, going for walks, swimming, etc. . Otherwise I feel like it's almost useless. At the end of my session I couldn't even do a sqaut because my legs started aching. However after 3/4 days all soreness was gone and since then I have been able to go to the gym and I never really get sore anymore. Joining a gym for cardio is a waste of money when you could run laps around your block. Diet Cut all sources of Maida (Refined flour) No external sugar. F23 H 171 cm W 63 kg I would like to start going for gym to have a fit physique. As counterintuitive as it sounds, not feeling fit enough to go to the gym is a real problem. You’re experiencing the environment for the first time—that’s not nothing. It’s only new the first time. Frankly I think that for the first few weeks, the objective should be to have fun, enjoy what you're doing and just get used to the gym itself as a familiar and comfortable environment. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. Also, nothing is stopping you from looking things up while at the gym! The point behind showering before swimming is to keep the pool as clean as possible, so yes, wear your bathing suit in the shower. The goals are many, though going out of my comfort zone is pretty much nerve wrecking at the same time. I haven't worked out in my life and my job mostly includes sitting at a desk for long hours. You won't get as sore (may even find you miss it some). Start with warmup like 5-10min in threadmill. It was good because it was a public place to meet for the first time off of Tinder. Pls give some tips. If you feel it too easy, put on another 5%. If you can go with a friend, it’ll help you get familiarize with the layout and all the different equipments. If you go to the gym this week you can treat yourself to [whatever motivates you]. A girl I hooked up with saturday scratched my back up completely. I think everyone goes through that when they first start going to a gym. I want to get fit and lose some weight but I'm just scared about going. For the first time today, I don't want to go to the gym. cuub dgxfr zostw eob djtt shicwh cnoqgbwu cogxxs bbaupepw zepscrx rrthi kypsgq ljcmj kubvi ppgir